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A 360 tummy tuck, also called a 360 abdominoplasty, is a cosmetic surgical procedure to removes excess skin and fat from the abdominal area and to give you a flatter tummy and a more toned mid-section.
Compared to a traditional tummy tuck, a 360 tummy tuck uses a 360 approach to target fat and loose skin not just in the lower abdomen but also on the back, hips, and love handles.
If you are considering a 360 tummy tuck, it is natural to feel hopeful, nervous, excited, and anxious at the same time. We get it! To help alleviate your anxiety, here’s all you need to know about a 360 tummy tuck.
What is a 360 Tummy Tuck?
A 360 tummy tuck is a cosmetic surgical procedure performed on people who want a flatter lower abdomen and midsection. While a traditional tummy tuck addresses the front of the stomach, a 360 tummy tuck uses a 360-degree approach to address excess skin and fat around the waistline, followed by tightening of the abdominal wall (when required).
Since this procedure uses a 360-degree approach, surgeons recommend it to patients who have lost a significant amount of weight or are unhappy with loose, flabby skin hanging on the sides and back.
Who Needs a 360 Tummy Tuck?
Some characteristics make you a better fit for the procedure:
- Presence of excess skin laxity around the waistline
- Fat deposits on the sides and back in the mid-section of the body despite lifestyle changes
- Folds of skin that may be causing physical discomfort, chaffing, or hygiene issues
- Uneven or flabby appearance from the front, back, or sides
Cosmetic surgeons often recommend a 360 tummy tuck to people who
- Have undergone bariatric surgery or multiple pregnancies
- Are close to their goal weight but are stuck on a plateau due to excess skin or stubborn fat around the lower torso
What are the Potential Benefits of a 360 Tummy Tuck?
Most people wonder how a 360 tummy tuck is better than the traditional tummy tuck or a mini tummy tuck.
Here are a few potential benefits of a 360 tummy tuck that assist people in deciding whether to opt for the procedure:
- It tightens the skin in people who have lost a significant amount of weight
- Helps boost your confidence in your physical appearance
- Removes excess fat and skin around the body’s mid-section that traditional tummy tucks
- May help improve posture
- May reduce Stress Urinary Incontinence (SUI)
- Can correct a ventral hernia in some people
- Can relieve symptoms of certain types of back pain
What Happens During a 360 Tummy Tuck at Hortman Clinics, Dubai?
If you are considering a 360 tummy tuck at Hortman Clinics, the top plastic surgery clinic in Dubai, rest assured, you are in the safest hands.
Our team of cosmetic surgeons is board-certified and has several years of experience performing abdominoplasties, including 360 tummy tucks.
Here's what you can expect before and during a 360 tummy tuck procedure.
Pre-surgery
Before a 360 tummy tuck is planned, the surgeon will ensure you are a suitable candidate for the procedure. This is because not everyone with flabby skin and excess fat is recommended for a 360 tummy tuck.
The surgeon will evaluate if you are
- At an optimum and stable weight
- Physically healthy
- Planning to conceive anytime soon
- A smoker
The surgeon will also require you to undergo a few medical tests and lab work to evaluate your health. You may be required to stop smoking and taking some medications that increase
bleeding (such as aspirin) or other anti-inflammatory drugs, and herbal and nutritional supplements must be stopped before the surgery.
It is important that you follow your doctor’s pre-surgical instructions to reduce the risk of complications and side effects and improve the outcome.
If you have any questions or concerns about the 360 tummy tuck, feel free to discuss them with your surgeon during your consultation at our center.
What Happens During the Procedure?
On the day of the procedure, the surgery begins with the administration of general anesthesia.
- The procedure begins by addressing the back and flanks. Excess skin is removed, and fat is suctioned out (if needed).
- The tissues are tightened and re-draped to match the body's natural shape and contour.
- Next, the surgeon and his team address the anterior portion of the abdomen. The surgeon tightens the muscles after removing excess skin and fat.
After surgery, drains are typically placed to prevent fluid accumulation. You will be required to wear a compression garment for the first few weeks after surgery to promote healing and reduce swelling, helping your body adapt to its new shape.
What to Expect During Recovery?
After a 360 tummy tuck, most people are required to stay overnight at the hospital or clinic so the surgeon can monitor their progress. The midsection of the body will be covered with dressings, and drainage tubes will be placed at the incision sites.
Before getting discharged and heading home, your surgeon will give you a list of post-operative instructions to help you recover quickly. These typically include:
- Taking the prescribed medications
- Avoiding bending, lifting heavy objects, standing for too long, or exercising
- Sleeping at an angle
- Cleaning the incisions properly
- Wearing the compression garment as instructed
- Eating healthy and nutritious meals
- Keeping yourself hydrated
- Avoiding smoking and the consumption of alcohol
In addition to helping you heal well and faster, following your surgeon’s post-operative instructions also reduces the risk of infections and the formation of blood clots. If left untreated, the infection can turn severe and may require hospitalization.
Wondering how long it takes to recover from a 360 tummy tuck? Well, it depends on many factors, such as age, overall health, extent of tissue manipulation, and how well you follow the post-op instructions.
Most people return to work and their routine after around 4 weeks.
What are the Potential Risks of a 360 Tummy Tuck?
When a 360 tummy tuck is performed by a trained and experienced surgeon, the risk of side effects and complications is low.
However, there are still a few potential risks that one must weigh before deciding to undergo a 360 tummy tuck surgery. These include:
- Anesthesia-related complications
- Changes related to nerve sensitivity
- Fat necrosis
- Infections
- Discoloration of the skin
- Swelling
- Scarring
- Deep vein thrombosis (DVT)
Some of these complications are preventable, and the risks can be reduced if the necessary precautions are taken. If you have questions or concerns about the potential risks and complications of your 360 tummy tuck, make sure to mention them to your surgeon.
How is a 360 Tummy Tuck Different From Liposuction?
An important yet common question people have is how a 360 tummy tuck differs from liposuction.
While they are both cosmetic surgeries aimed at enhancing your shape and appearance, there are a few differences that set them apart.
- Liposuction requires only a small incision, whereas a 360 tummy tuck requires multiple incisions on the front, back, hips, buttocks, and thighs, depending on the target area. This makes liposuction a minimally invasive procedure and the scarring less visible than a 360 tummy tuck.
- Liposuction may be limited to cases where fat removal is required, but a 360 tummy tuck addresses the entire midsection, including excess skin and fat.
Wrapping Up
A 360 tummy tuck is an excellent and effective way to reshape and recontour the mid-section of your body and give your confidence a boost it deserves. At Hortman Clinics, the award-winning aesthetic clinic for beauty treatments in Dubai, a 360 tummy tuck is performed by expert surgeons who ensure the best outcomes with maximum safety.
Choosing to undergo a 360 tummy tuck is a personal decision. With the right surgeon and clear expectations, the results can be rewarding.
To determine whether a 360 tummy tuck is the suitable for you, schedule a consultation with our team at Hortman Clinics to get expert, personalized advice.
Frequently Asked Questions
In addition to giving you a flatter, smoother stomach, a 360 tummy tuck offers several benefits:
- Enhances your body shape and appearance
- Boosts your confidence
- May help correct a ventral hernia in some people
- May improve posture in some people
- Relieve back pain
The average cost of a 360 tummy tuck varies depending on the surgeon's expertise and experience, the surgical facility, location, and additional expenses such as lab work, medications, and compression garments. Most insurance companies don’t cover 360 tummy tuck procedures because they are considered cosmetic procedures.
A 360-degree tummy tuck typically includes the removal of excess skin and fat and the re-draping of the skin to create natural contours and a flatter midsection. It is an effective in removing excess skin and unwanted fat tissue from selected areas of the body, such as the abdomen, hips, lower back, buttocks, and thighs.
A 360 tummy tuck is usually performed on people over 35 years old who opt for it after pregnancy or after achieving a stable weight. A 360 tummy tuck can also be a good option for people over 50, provided their health and goals allow.
A 360 tummy tuck can cause discomfort and some pain for up to one week after the surgery. Your surgeon will ensure the pain is as minimal as possible by prescribing the required medications.
People who are not near their ideal weight, have chronic medical conditions or are smokers are recommended to get a tummy tuck as it may hinder the individual’s ability to heal properly or benefit from the procedure.
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