Much emphasis is placed on the face when we often talk about youthful appearance. However, the rest of your body needs just as much TLC and toning to make you look younger. This blog explores the many surgical and non-surgical ways to achieve toned, youthful-looking arms.
What causes arm fat?
Arm fat is extra fat and skin located in the upper arm. It can be quite embarrassing, especially when you move your arms and notice the skin jiggling with your movements. Arm fat is not just a concern with overweight or obese individuals but may also appear in people who are lean, healthy and fit.
Excess or abnormal arm fat can make one feel insecure. But not anymore! At Hortman Clinics, we offer a wide range of options tailored to your needs.
Surgical treatments to remove Arm Fat
Surgical arm fat removal procedures are usually long-term but require some downtime. Two of the most common methods are liposuction and brachioplasty.
If you are looking for an effective way to lose arm fat which may be due to genetics, liposuction might be an excellent option.
This is a cosmetic procedure in which the surgeon makes small incisions in the arms and inserts a thin tube called a cannula. This cannula helps suction the excess fat, leaving the target area more sculpted and toned. When the excess fat is removed, the skin becomes tighter, giving you an overall toned appearance.
Arm liposuction is performed under anaesthesia. Most people can return to their daily activities within 5 to 7 days of the procedure. Complete recovery may take upto 6 weeks. It may take around 6 months to be able to see the final results of the procedure.
Brachioplasty is a surgical arm lift procedure that helps improve the contour of the upper arm and axilla. It is recommended by surgeons when you have flabby skin or fat that you are unable to get rid of using diet and exercise. Brachioplasty improves the tone and definition of upper arms by:
- Reducing pockets of fat
- Removing excess skin
- Tightening supportive tissue
- Smoothening remaining skin
You can consider a brachioplasty if you have:
- Changes in skin elasticity due to age
- Lost a lot of weight with surgery or a healthy lifestyle
- Genetics
After surgical atm fat removal, you must rest and follow your surgeon’s post-treatment instructions. You will have bandages to protect your incision while it heals. You may be required to wear a compression garment to reduce swelling.
You will most likely notice changes in the shape and tone of your arm right after surgical arm fat removal. However, it will take a few weeks to months to see the complete results of your arm fat removal procedure.
Most patients can return to light activities within a week, fully recovering in 4-6 weeks. Results are long-lasting, revealing smoother, firmer arms with a more contoured appearance.
Non-surgical treatments for Arm Fat Reduction
Thanks to advanced technology, you can get rid of arm fat without undergoing surgery or dealing with scars and downtime. Let’s look at a few non-surgical treatments for arm fat reduction.
A popular non-surgical arm fat reduction method is laser lipolysis. During a laser lipolysis:
- A laser of a specific wavelength is targeted at the arm fat deposits.
- The laser beam heats the fat cells, causing them to melt.
- The in-built instant cooling mechanism of the laser ensures no damage occurs to the skin.
This non-invasive method is popular among people who wish to get rid of their arm fat without surgery.
Radiofrequency therapy or radiofrequency lipolysis is similar to using lasers, but radiofrequency is used to heat the fat without any instrument making physical contact with the patient. The applicator is placed around 1 cm away from the skin, and fat cells are heated without affecting the adjacent or nearby cells.
Patients who are healthy and have optimal skin tone are good candidates for radiofrequency lipolysis. You may require more than one session of radiofrequency lipolysis for the desired effect.
Natural methods to help Reduce Arm Fat
Besides surgical and non-surgical treatments, there are a few natural ways to reduce arm fat. The two most common ones are eating healthy diet and regular exercise.
Achieving toned arms requires a balanced diet and targeted exercises. Include lean proteins, healthy fats, and nutrient-rich vegetables in your diet to support muscle growth and encourage fat loss.
Along with eating a healthy diet, arm toning and strength training exercise routines can help tone and define your arms over time.
If you are looking to incorporate arm toning exercises and get rid of stubborn arm fat, here are a few strength training exercises to include:
- Bicep curls
- Tricep dips
- Push-ups
- Lat pull-downs
- Air circles
Including cardiovascular or aerobic exercise in your routine helps burn calories and promote overall fat loss, including that in the arms. You can include brisk walking, cycling, skipping and swimming to aid in arm fat reduction.
Liposuction vs non-surgical treatments: Which one is right for you?
When choosing between liposuction and non-surgical arm fat reduction methods, most people often need clarification about what to choose.
Liposuction offers dramatic results but involves higher treatment costs, potential risks, and a more extended recovery period. On the other hand, non-surgical treatments, such as laser lipolysis or radiofrequency treatment, are less invasive, with fewer risks and a quicker recovery. However, you may require multiple sessions for noticeable changes.
Liposuction may be better for people who have larger areas of stubborn arm fat and seek immediate results. Non-invasive options are great for those looking to target smaller areas of fat, prefer a more gradual change, or wish to avoid surgical risks and downtime.
Choosing the right method to Remove Arm Fat
When deciding between surgical and non-surgical arm fat removal, the surgeon will consider factors like the amount of arm fat, body weight, age, gender, and overall health to determine the most suitable method. Before working with your surgeon to determine the best arm fat reduction method for you, feel free to ask any queries about recovery time, budget, and desired results.
Need help with arm fat removal? Schedule a consultation with the most experienced plastic surgeons in Dubai at Hortman Clinics, for personalised recommendations and treatments tailored to your unique needs.
We are here for you. Always.
Everything we do is tailored to your needs, this is why we take our time to take care of you and answer all your questions.